6 Ways to Improve Indoor Air Quality

Indoor Air Quality Never Matters More Than in the Winter Months! Indoor air quality is about so much more than air freshener. Your health and that of your family’s can be significantly impacted all year round but most especially during … Read More

7 Natural MS Treatment Methods

Yes, You Can! Here are 7 Natural MS Treatment Methods You Can Do at Home Multiple sclerosis (MS) affects millions of people across the globe. In the United States approximately 400,000 people have been diagnosed, with that number growing. MS … Read More

How Stem Cells Help Treatment Plans for Neurological Disorders

The body’s nervous system is very involved system and is one of the most complex in the entire human body. It is comprised of the Central Nervous System (CNS), and the Peripheral Nervous System (PNS). The CNS is made up … Read More

14 Signs of Menopause and Perimenopause

Wondering if You’re Experiencing Perimenopause? Here are 14 Signs to Look For. They are a natural part of life, and among the major changes that women experience: menopause and perimenopause. But that doesn’t mean they can’t catch women by surprise … Read MoreRead More

Healthy and Cheap Foods to Add to Your Diet!

It is common knowledge that healthy foods are the better choice and that fresh fruits and veggies should be in our diets daily. Many people, as they try to eat healthier are discouraged by the high cost of fresh foods … Read More

Somatic Exercises: Hip Pain Relief

Do You Have a Frozen Hip or Hip Pain? Somatic Exercises Can Help! Has a medical professional or physical therapist recommended somatic exercises for your frozen hip? It’s a good call. Somatic exercises work in concert with the body’s nervous … Read More

9 Ways to Make Anti-Aging a Reality!

Anti-Aging isn’t Science Fiction! Check Out These 9 Ways You Can Make It Happen Now! What do you think of when you hear the term “anti-aging?” For many of us, anti-aging means returning to a more supple and youthful appearance. … Read More

The 3 Best Workout Routines in 10 Minutes!

Your Quick Workout can be Your Best Workout! We all know that the best workout exercises help prevent and/or manage a wide array of health conditions like weight problems, diabetes, COPD, and arthritis. So, you’ve made a New Year’s resolution … Read More

Stroke Prevention: How to Prevent a Stroke

Stroke Prevention Begins with Learning How to Prevent a Stroke Having one stroke is scary enough. But did you know that having a stroke increases the risk of having a second one by tenfold? Clearly, learning stroke prevention is the … Read More

The Keto Diet Plan and Alzheimer’s Prevention

Can a Keto Diet Plan be Linked to Alzheimer’s Prevention? Some Studies Show Evidence! Is there any evidence that the right kind of diet may help with Alzheimer’s disease prevention? There is intriguing support coming out of studies being done … Read More