Stroke Prevention Begins with Learning How to Prevent a Stroke
Having one stroke is scary enough. But did you know that having a stroke increases the risk of having a second one by tenfold? Clearly, learning stroke prevention is the first step in becoming less susceptible down the road.
The physicians at the National Stem Cell Institute (NSI), a leading regenerative medicine clinic in the United States, know that stroke prevention begins at home. If you or a loved one are at risk, read on to learn how to prevent a stroke from happening before it starts.
Stroke Prevention Starts with You
There are several factors that contribute to stroke. Among these are:
- Atrial fibrillation
- The narrowing of a carotid artery in the neck
- High blood pressure
- High cholesterol
- Heart disease
Risk of stroke can be increased by genetic as well as lifestyle choices. But, in either case, stroke prevention can dramatically decrease the risk no matter the root cause.
Medication as Stroke Prevention
Two of the most effective types of medication used for stroke prevention are antiplatelet drugs and anticoagulants. You may have heard of them referred to as blood thinners. They are called this because the drugs are designed to either prevent the clustering of blood platelets or reduce chances of a blood clots forming in an artery. They are most commonly used in stroke prevention related to ischemic strokes.
Choice of blood thinners as stroke prevention depends on the individual patient. Sometimes, it can be as simple as your doctor recommending one low-dose aspirin a day. Other times, prescription blood thinners may be recommended. It all depends on your particular medical history, health condition, and your sensitivity to side effects. Someone who has a bleeding disorder, for example, would likely not be advised to take low-dose aspirin.
Regardless if your doctor recommends a prescription or an OTC daily supplement like aspirin, it is crucial that the medication be taken as prescribed. It is also very important to pay attention to possible serious interactions. For example, the anitcoagulant warfarin may be affected by other medications and even some foods like green leafy vegetables, which contain high amounts of vitamin K.
Keeping Track of Your Numbers
Learning how to prevent stroke begins with understanding your particular risk factors. If you’ve been diagnosed with hypertension, for example, it’s crucial to pay attention to your blood pressure readings. Blood pressure is the force that blood flow exerts on artery walls. High blood pressure can stress an artery to dangerous levels. Over a period of time, if hypertension isn’t treated, arteries weaken. This can lead to clogging of arteries or the weakening of the walls. Either one can result in a stroke.
Stroke prevention through lifestyle changes can make a big difference in reducing your risk. Healthy choices in lifestyle renders many benefits, not the least being certain changes can help your medication be more effective. In some cases, it can even mean reducing dosage. However, stroke prevention through lifestyle changes never means stopping medication without the supervision of your doctor.
How to Prevent a Stroke Through Lifestyle Changes
Stop smoking or using other tobacco products
No doubt you have heard this many times over, yet it always bears repeating. When you stop using tobacco products you are taking one of the most significant steps possible in stroke prevention. Better still, the benefits are swift in coming.
You’ll not only begin feeling better and breathing better within months, studies have long established that –in five years’ time- someone who stops the use of tobacco will have lowered their stroke risk to those of someone who has never used tobacco. There are more ways than ever to successfully kick the habit. Your physician can help you find the best way to stop tobacco use.
Improve Your Diet
Making improvements in your eating habits has profound benefits, and not just in stroke prevention. You can begin to make a difference by adopting a diet that results in healthy weight management. Choosing foods that increase your fiber content and antioxidant intake not only help in weight management, but can lower your cholesterol. Below are some tips to help get you started.
- Choose fresh or frozen fruits and vegetables that are green, leafy, and colorful. They provide a wide range of nutrients.
- Pick whole-grain breads, cereals, rice, and pastas over the white processed varieties.
- Include fish that is high in Omega-3 fats in a few weekly meals.
- Include nuts, seeds, beans, and peas to at least one daily meal.
- Choose healthy fats such as olive, canola, and other vegetable oils for cooking.
- Dramatically reduce your salt intake. Better still, stop using added salt altogether. Two of the best ways to do so is to not add salt while cooking and to taste your food before adding any at the table.
- Get into the habit of reading food labels. If your choice is high in sugar, sodium, saturated fat, or trans fat, put it back on the grocery shelf.
- Keep your pantry stocked. Bare cupboards and refrigerators make fast food that much more tempting.
- Eat breakfast. Every day. Doing so better regulates your appetite and leads to better weight management.
- Drink plenty of water or other calorie-free beverages. Very often, thirst is mistaken for hunger. So when you feel hungry, reach for that water bottle first. You may well find cravings reduced. An added benefit to this technique is that drinking water before a meal can help you feel fuller quicker.
Get a Move On
Stroke prevention through exercise provides so many additional benefits. But if you have already had a stroke, you’ll want to talk to your doctor before you begin. Once you’ve been cleared to go, the tips below can help you get started. When it comes to the benefits of exercise, there is really no downside to moving your body. However, because you’ve had a stroke, you should talk with your doctor before starting an exercise program.
Exercise doesn’t have to be overly intense to be effective. For the majority of average Americans, a brisk walk for twenty to thirty minutes a day results in great benefits. This can even be broken into two or three ten-minute segments throughout the day, if that fits your schedule better or if you find that twenty minutes or more is a bit too much when beginning your exercise regimen.
Work on gradually increasing your exercise time to no less than thirty minutes of moderate-intensity activity per day. And it doesn’t necessarily need to be brisk walking. Activities like gardening and water aerobics work as well. If you need a motorized chair to be mobile, using a non-motorized wheel chair for that twenty to thirty minute time period daily around the neighborhood or mall will also go a long way in stroke prevention.
Reduce or Stop Alcohol Use
If you drink more than two alcoholic beverages a day, your risk of stroke increases by 69 percent. And that’s just for people who have never had a stroke. Excessive drinking increases blood pressure. One of the best ways to practice stroke prevention is to not drink alcohol in excess.
For some people, there is some truth to drinking alcohol in moderation as a means of stroke prevention. Moderation is defined as one drink daily for women and two drinks daily for men. Drinking more than that does more than defeat the purpose of moderate drinking. It increases your chance of stroke.
If you don’t drink alcohol now, you need not start. Many studies show that drinking grape juice offers similar stroke prevention benefits. And, of course, for those with an alcohol addiction, no amount of alcohol is ever recommended.
Finding ways to cut back can include not keeping alcohol in the house, or not drinking every single day. If you find that it’s difficult to control how much you drink, talk with your doctor. Your physician’s office is a safe place to speak confidentially, and your doctor will help you find effective ways to stop or cut down.
Stroke Prevention Benefits the Whole Family
If you think a stroke will only affect you, think again. The consequences happen to every family member. However, it can be said that stroke prevention affects every family member, too…for the better! Reducing alcohol intake, quitting the use of tobacco, adopting healthier eating habits, and getting moderate amounts of daily exercise can lead to less stress, more energy, and an enhanced sense of well-being throughout the entire household.
Learning how to prevent a stroke is something everyone should do. If you have any questions about stroke prevention, the National Stem Cell Institute (NSI) is happy to help. You can also learn more about how regenerative medicine is advancing medical progress, and why NSI is a leading U.S. clinic in the regenerative medicine field, below.
What to Look for in a Stem Cell Medical Clinic
When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.
Unfortunately, the majority of so called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will therefore provide poor results if any.
The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.
What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:
- Highly trained and experienced, board certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.
- Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.
- Leading scientific researchers who follow the advanced FDA guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics.
- Use of only the most potent and viable resource of living, viable stem cells (adipose or fat) and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.
- Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full service health care center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.
Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting edge treatments that helped them experience a breakthrough when nothing else worked and helped them avoid surgery and side effects of other treatments.
If you want to learn more about NSI Stem Cell Clinics and see for yourself why people travel from all of the globe for treatment you can setup a complimentary consultation today to see if you are a candidate for their world renown stem cell therapy. You can contact the National Stem Cell Institute at (877) 278-3623.