- February 15, 2018
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Anti-Aging isn’t Science Fiction! Check Out These 9 Ways You Can Make It Happen Now!
What do you think of when you hear the term “anti-aging?” For many of us, anti-aging means returning to a more supple and youthful appearance. But anti-aging is so much more than simply looking good. Today, anti-aging is also about reclaiming the vitality of younger years. That’s a beauty that goes beyond skin deep.
In fact, a blotchy and sallow skin tone, the wrinkles and sagging, the graying and thinning of hair are all simply surface signs of what is going on beneath the skin as we grow older. Aging begins at the cellular level and affects our hearing, eyesight, energy levels, hair loss, and even our interest and abilities in sexual intimacy. Anti-aging, then, is the slowing down or -in some cases- the reversal of cellular deterioration.
Restoring health at this deepest of levels means more than simply returning to a more youthful appearance.
It means better pain management, healthier bodily functions, a more robust immune system, and feeling more energy and passion for life. Each of these physiological elements related to aging is regulated by hormones. That’s why your ability to feel and act with youthful vigor is highly reliant on healthy hormonal functioning.
How To Promote Anti-Aging Within You
There are steps you can take right now that make a measurable difference in slowing your biological clock and the promotion of anti-aging. And they are simple. So simple, in fact, that too many of us overlook their important role in how quickly we age!
The majority of these steps have to do with correcting bad habits and making good lifestyle changes. Let’s take a closer look at some of the things you can do that will help you feel and look more youthful.
Sleep is a natural anti-aging therapy
Once, it was almost a badge of honor to get less than eight hours of sleep a night. It demonstrated one’s dedication to work and family. Today we know that chronic lack of sleep adversely affects work performance, worsens health, and causes considerable strain on family relationships. Lack of sleep can also prematurely age us.
The right amount of quality sleep is crucial for the renewal of both body and mind. For the majority of people, eight hours of quality sleep is the proper “dose of anti-aging medicine.”
Exercise is crucial in anti-aging
You don’t have to work out like an Olympic athlete, you just need to be consistent. Any type of physical exercise that raises your heart rate to an appropriate level and helps you get a good sweat going will help you reap great anti-aging benefits. You just might be surprised to learn this takes less time and intensity than you may think.
And here’s a bonus! Regular, moderate amounts of exercise helps you sleep better, boosts metabolism, and can even help you lose a few pounds.
Reduce toxic input to boost anti-aging
Two of the most common toxins people purposefully put into their bodies are tobacco and alcohol. Significantly reducing or eliminating them altogether is among the best anti-aging methods you can commit to immediately.
Most of us know that tobacco products contain carcinogens and cellular poisons, but did you know that the same is true for alcohol? These products do more than wrinkle skin. They can shorten life spans.
Sugar can also be considered a toxin
The refined sugars that our society has become addicted to can be as damaging in their way as tobacco and alcohol. Refined sugar has been shown to encourage the body to literally consume itself. It is a primary factor in obesity, cardiovascular disease, many cancers and even death. Refined sugar has little to no nutritional value. Eliminating it from your diet is a significant and positive move toward anti-aging.
Avoid deep fried foods
Deep frying alters the both the caloric content and nutritional quality of any food that undergoes the process. To boost your anti-aging lifestyle, opt for grilled, rotisseried, baked, or roasted instead.
Opt for healthy food choices
It may be an old saying, but it’s a true one: “You are what you eat.” Not only that, but it’s the foundation of anti-aging is nutrition. A good rule of thumb to use when determining is a food is healthy or not is its natural color. Is it deep green and leafy? Is it a rich red or a vibrant yellow, blue, or purple? Most fruits and vegetables that contain anti-aging elements like antioxidants are colorful.
Of course, not all healthy foods are vibrantly colored. Nuts, fish, and lean meats may not be as eye-catching, but they have healthy fats and protein which are essential in moderate amounts. In any case, avoid overcooking any food. Doing so affects the nutritional value.
Practice calorie restriction
You may want to consider an anti-aging method known as calorie restriction. This isn’t simply a matter of knocking out calorie content willy-nilly. It is a mindful discipline that has been well established scientifically shown to have a profound effect on slowing the aging process.
Calorie restriction works via a genetic trigger that turns on a group of genes that promote telomerase activity. Telomerase is an enzyme made of protein and RNA. Activating genes that stimulate telomerase activity extends life.
Consider stem cell therapy
Before you opt for cosmetic surgery or harsh chemical peels, consider stem cell anti-aging therapy. Stem cells are quite literally the physical expression of anti-aging, and the good news is that we all have them.
Stem cell therapy has been shown to help in the over-all improvement of health and mental wellbeing. Stem cells are used for a wide array of age-related conditions, from joint pain to improved mobility to increased stamina and energy.
The anti-aging benefits of stem cell therapy are many.
Therapeutic stem cell procedures are used to combat baldness, sexual dysfunction, and mood disorders. They have been linked to improved skin firmness and elasticity, and the reduction of wrinkles. Stem cell therapies have also been developed to stimulate the immune system and improve cardiovascular health.
The goal of stem cell anti-aging therapy is to improve health, and fight the signs of aging through cellular-level tissue repair. All these benefits can contribute profoundly to anti-aging. Stem cell therapy for anti-aging is an out-patient procedure that requires no downtime afterward or painful recovery periods.
Boost your happiness quotient
One final thought. When it comes to anti-aging, the one thing that may be more overlooked than enough quality sleep is increasing happiness in one’s life. Yet science shows us over and over again how important introducing more joy is to our health and mental well-being. Happiness reduces both physical and mental stress, which quite literally cause physical damage on the cellular level.
Reduction of stress and the increase of happiness are unique to each individual. What one person finds exhilarating and deeply satisfying may have just the opposite effect on someone else. So take the time to find what really brings you joy and a sense of purpose. You’re health and anti-aging lifestyle depends on it!
Get Enough Sleep
We all know that seep is important but do we really understand why? The answer lies in what happens to the body when we sleep-it heals itself. Sleep is when the body repairs damage caused by wear and tear throughout the day’s activities, it is when the body rests and regenerates itself. This goes for complex systems like the nervous system, digestive system, and circulatory system as well as key organs like the heart and brain and the largest organ of them all -the skin! Rest and regeneration of cells keep the skin healthy and helps your skin stay soft and beautiful. When combined with other smart choices and good habits, getting adequate sleep each night can go a long way in giving you ageless looking skin!
About the National Stem Cell Institute (NSI)
The National Stem Cell Institute (NSI) is a leading regenerative medicine cell clinic based in the United States. NSI specializes in stem cell therapy and platelet-rich plasma therapy. From procedures for disease to injury to anti-aging, NSI has helped thousands of patients improve quality of life.
NSI is a fully licensed regenerative medicine facility that strictly adheres to FDA guidelines. NSI encourages the public to call with any questions regarding stem cell therapy and how it may pertain to any health concerns. Below, NSI offers tips on selecting the right stem cell clinic for you and how to keep living healthy with the help of stem cells!
What to Look for in a Stem Cell Medical Clinic
When searching for a qualified stem cell therapy center it’s important to remember that not all of them are created equal. Stem cells, when used properly, are your body’s most powerful means for healing that can repair everything from ligaments, tendons and cartilage to organs including your liver, pancreas and lungs and even neurological tissue like your brain, nerves and spinal cord.
Unfortunately, the majority of so called “regenerative medicine clinics” in the world aren’t trained in the latest, most technologically advanced procedures and will therefore provide poor results if any.
The good news is the National Stem Cell Institute (NSI) has established the most advanced stem cell and platelet rich plasma procedures on the planet which has drawn patients from all over the world as well as professional athletes and celebrities because they are recognized as the best in the world at stem cell therapy.
What makes NSI Stem Cell the top stem cell clinic in the world is demonstrated in 5 key areas:
- Highly trained and experienced, board certified doctors and team members who have performed stem cell procedures on thousands of patients with incredible results.
- Cutting edge procedures utilizing all that regenerative medicine has to offer for many chronic degenerative conditions.
- Leading scientific researchers who follow the advanced FDA guidelines to maximize the healing potential of your stem cells and to maintain compliance and ethics.
- Use of only the most potent and viable resource of living, viable stem cells (adipose or fat) and harvested on the same day. No vial that you can purchase will contain living stem cells. If there is no harvest then there are no stem cells.
- Post-operative guidance for supporting stem-cell growth including rehabilitation, diet and supplement protocols. NSI is a full service health care center focused on patient outcomes. Stem cell therapy is only one tool used to help improve patients’ lives.
Patients have raved about their experience at NSI Stem Cell Clinics testifying that it was their unique cutting edge treatments that helped them experience a breakthrough when nothing else worked and helped them avoid surgery and side effects of other treatments.
If you want to learn more about NSI Stem Cell Clinics and see for yourself why people travel from all of the globe for treatment you can setup a complimentary consultation today to see if you are a candidate for their world renown stem cell therapy. You can contact the National Stem Cell Institute at (877) 278-3623.