It is common knowledge that healthy foods are the better choice and that fresh fruits and veggies should be in our diets daily. Many people, as they try to eat healthier are discouraged by the high cost of fresh foods and the seemingly endless array of high priced foods that claim to be all natural and healthy. Fortunately, there are many delicious foods that are very healthy while also being very affordable. There is no need to wander around the grocery store in a confused daze- here are some of the best healthy and cheap foods you can start working into your diet starting now!
Known to be high in potassium, bananas are also packed with vitamins C and B6 and also have fiber and natural sugars that help with stomach upset and regularity. A great option for healthy and cheap foods for any diet!
Beans and Lentils
Beans and lentils are a perfect source of fiber and also have higher levels of protein than other non-meat food choices, making them a staple in the diets of many vegetarians and vegans as well as those with meat sensitivities.
When looking for healthy and cheap foods, rice is a good choice. Brown rice has been used for centuries and is a staple in many cultural cuisines. It is also a much healthier choice than white rice and makes for healthier meals.
Naturally sweet and full of healthy vitamins and minerals, carrots are a great veggie to add to your diet plans. Best of all, they among the most affordable options out there. They are healthy and very affordable so that’s a plus!
One jumbo size egg is packed with six grams of protein and with its relatively low levels of cholesterol, the egg is a very affordable way to eat well without spending a lot of money and still have healthy and cheap foods on the table.
Green Leafy Veggies
All leafy green veggies are full of protein and powerhouse vitamins such as C, E, A, B6, and K as well as other important major and minor minerals like zinc, calcium, iron, copper, and many, many more.
This is a great choice for anyone looking for healthy and cheap foods. Full of beneficial fats and oils, loads of protein, low in cholesterol, packed with plenty of nutrients, peanut butter can be employed in many ways every day.
The sweet potato is a great source of potassium, manganese, soluble fiber, B6, and an impressive 400% of your daily need for Vitamin A, all for a few bucks a pound, making them a great option for a tight budget!
Everyone knows they need to eat healthier but it can be hard to afford $5 for organic spinach or $10 per pound of all-natural peanut butter. It doesn’t have to cost an arm and a leg to put good healthy food on the table. With these superfoods on the menu, you can make good changes for your health! You can enjoy healthy and cheap foods easily when you know what foods to be shopping for.