4 Tips for Practicing Preventative Medicine

  • February 12, 2018
  • Exercise
  • 0 Comments
Practicing Preventative Medicine Improves Health & Helps Cut Health Costs The trend for practicing preventative medicine has steadily increased, and for good reason. Health costs continue to skyrocket, bringing the need for people to be pro-active in their well-being into sharp focus. It has always been a good idea that has been encouraged by every
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Making Exercise a Routine When You Have Type 2 Diabetes

  • February 5, 2018
  • Autoimmune
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If you are like most Americans, you are not getting nearly enough exercise and physical activity each day as you should. This is bad for your health and overall wellbeing but especially if you have Type 2 Diabetes. Studies have been done that show less than 40% of people who have been diagnosed with or
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Workout Routine Tips For The New Year

  • January 29, 2018
  • Exercise
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With a new year ahead of us, many people take this time to make changes for their health and overall well-being. Changes to diet and exercise are among the most common resolutions made and they are also among the hardest to keep. If you have made the commitment to be better with your workout routine,
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How Exercise Helps With Stress Relief and Management

  • January 22, 2018
  • Exercise
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We all know that exercise is good for us and keeps our muscles strong, help the heart stay strong, and boosts metabolism and immune system response- but do you ever feel stressed out about trying to fit exercise into your routine?  If so, then you are in luck because exercise can help with stress management!
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14 Great Hacks for Exercise that Fit into Your Schedule

  • December 14, 2017
  • Exercise
  • 0 Comments
Think You Have to Plan Large Blocks of Time for Exercise? Think Again! We’re just months away now from traditional New Year’s resolution making. Will you be like millions of Americans who pledge to make time for exercise…then lose your motivation weeks (sometimes just days) after? You can take some comfort in knowing that you
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Strengthen Your Knees With These Exercises

  • November 20, 2017
  • Exercise
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Reduce Pain & Strengthen Knees With These 6 Exercises Getting weak in the knees is something you only want to have happen when you are out on a date and enjoying a romantic night with your special someone. You don’t want it to happen when you are walking, working, carrying groceries, climbing stairs, playing with
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5 Strength Exercises to Beat Back Pain

  • November 20, 2017
  • Back
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5 Strength Exercises to Beat Back Pain The Best Exercises You Can Do At Home To Combat Back Pain Back pain is among the most commonly reported issues doctors hear from their patients, and it is the number one reason for missed work and decreased efficiency on the job. When one considers this, it is
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The Best Exercises to Improve Lymphatic Flow

  • October 30, 2017
  • Exercise
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How To Improve Lymphatic Flow Through These 6 At Home Exercises The lymphatic system is comprised of a network of vessels that move lymphatic fluid throughout the body. This specialized fluid absorbs waste and toxins from all areas of the body and then expels it from the body.  If your lymphatic system is blocked or
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6 Things That Cause Chronic Fatigue

  • October 2, 2017
  • Chronic Fatigue
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Always Tired? These 6 Causes Of Fatigue Are Very Common Does it seem to you that you’re always too tired? Fatigue and chronic tiredness are among the most common complaints physicians hear from adults, middle aged to seniors. Long before we finally go to the doctor, our first tendency is to laugh it off with
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Go Old School For Health!

  • September 19, 2017
  • Adipose-Derived Stem Cells
  • 0 Comments
You Should Literally Jump For Health! Jumping Jacks Are Fast, Easy, And All-Age Friendly! There’s a saying that goes, “Everything old is new again.” That may not necessarily be a good thing when it comes to hair styles and fashion. But, sometimes, it can be the best thing to happen for health. Old fashioned jumping
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