6 Ways to Improve Indoor Air Quality

Indoor Air Quality Never Matters More Than in the Winter Months! Indoor air quality is about so much more than air freshener. Your health and that of your family’s can be significantly impacted all year round but most especially during … Read More

Healthy and Cheap Foods to Add to Your Diet!

It is common knowledge that healthy foods are the better choice and that fresh fruits and veggies should be in our diets daily. Many people, as they try to eat healthier are discouraged by the high cost of fresh foods … Read More

9 Ways to Make Anti-Aging a Reality!

Anti-Aging isn’t Science Fiction! Check Out These 9 Ways You Can Make It Happen Now! What do you think of when you hear the term “anti-aging?” For many of us, anti-aging means returning to a more supple and youthful appearance. … Read More

The 3 Best Workout Routines in 10 Minutes!

Your Quick Workout can be Your Best Workout! We all know that the best workout exercises help prevent and/or manage a wide array of health conditions like weight problems, diabetes, COPD, and arthritis. So, you’ve made a New Year’s resolution … Read More

4 Tips for Practicing Preventative Medicine

Practicing Preventative Medicine Improves Health & Helps Cut Health Costs The trend for practicing preventative medicine has steadily increased, and for good reason. Health costs continue to skyrocket, bringing the need for people to be pro-active in their well-being into … Read More

Tips For Cutting Sugar From Your Diet

Whether you are thinking about cutting sugar from your diet because of a particular health issue like diabetes or you are wanting to lose weight or you simply want to eat healthier, there are several things you can do to … Read More

11 Great Anti-Aging Foods!

These 11 Anti-Aging Foods Help Slow the Effects of Aging in Every Part of Your Body Can we really slow aging? That question has driven humanity to some amazing actions through the centuries. That’s because, for most of that time, … Read More

10 Tips for Enjoying Healthy Holiday Foods

Check Out These Great Tips on Enjoying Healthy Holiday Foods & Parties at the Same Time! It’s official! Time for sharing love, laughter, and great holiday eating with family and friends. It can be a joyous time. But if you’re … Read MoreRead More

9 Great Ways to Get Natural Back Pain Relief

With the Right Stretches and Exercises, You Can Keep Back Pain at Bay For decades, chronic back pain in the United States has been on the rise. It has been estimated that 80% of Americans will have significant back pain … Read More

What is Plica Syndrome?

What is Plica Syndrome and How do You Know You Have It? So, you’ve noticed some knee pain lately. It feels achy in general and hurts when you take the stairs. Sometimes when you get up from a chair, the … Read MoreRead More