Somatic Exercises: Hip Pain Relief

  • February 19, 2018
  • Arthritis
  • 0 Comments
Do You Have a Frozen Hip or Hip Pain? Somatic Exercises Can Help! Has a medical professional or physical therapist recommended somatic exercises for your frozen hip? It’s a good call. Somatic exercises work in concert with the body’s nervous system to relax muscle tension, ease chronic hip pain, improve posture, and restore fluidity when
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The Best Exercises to Improve Lymphatic Flow

  • October 30, 2017
  • Exercise
  • 0 Comments
How To Improve Lymphatic Flow Through These 6 At Home Exercises The lymphatic system is comprised of a network of vessels that move lymphatic fluid throughout the body. This specialized fluid absorbs waste and toxins from all areas of the body and then expels it from the body.  If your lymphatic system is blocked or
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10 Ways To Stretch Away Hip Pain

  • August 29, 2017
  • FDA guidelines-compliant
  • 0 Comments
10 Ways You Can Stretch Your Way To Hip Pain Relief These days, almost everyone knows how important proper exercise for hip pain is for staying active throughout life. But how much do you know about the muscles known as hip flexors? If your answer is, “not much,” you’re not alone. Hip flexors are situated
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