Somatic Exercises: Hip Pain Relief

Do You Have a Frozen Hip or Hip Pain? Somatic Exercises Can Help! Has a medical professional or physical therapist recommended somatic exercises for your frozen hip? It’s a good call. Somatic exercises work in concert with the body’s nervous … Read More

The Best Exercises to Improve Lymphatic Flow

How To Improve Lymphatic Flow Through These 6 At Home Exercises The lymphatic system is comprised of a network of vessels that move lymphatic fluid throughout the body. This specialized fluid absorbs waste and toxins from all areas of the … Read More

10 Ways To Stretch Away Hip Pain

10 Ways You Can Stretch Your Way To Hip Pain Relief These days, almost everyone knows how important proper exercise for hip pain is for staying active throughout life. But how much do you know about the muscles known as … Read More