The Best Exercises to Improve Lymphatic Flow

How To Improve Lymphatic Flow Through These 6 At Home Exercises The lymphatic system is comprised of a network of vessels that move lymphatic fluid throughout the body. This specialized fluid absorbs waste and toxins from all areas of the … Read More

7 Things To Do If You Underpronate Or Overpronate

When Feet Overpronate Or Underpronate, Lots Of Leg And Back Problems Follow It gets a bit of a bad rap, but pronation is actually a natural element of walking. Pronation is what aids the feet’s shock absorbing qualities. So pronation, … Read More

10 Ways To Stretch Away Hip Pain

10 Ways You Can Stretch Your Way To Hip Pain Relief These days, almost everyone knows how important proper exercise for hip pain is for staying active throughout life. But how much do you know about the muscles known as … Read More

Cellular Healing Power Of Infrared Therapy Is Revealed

Myths And Realities About Far-Infrared Therapy Heared About The Cellular Healing Benefits Of Far-Infrared Therapy? Here’s The Science Behind It… The benefits of using heat in physical therapy are undeniable. In particular, the use of hot stones has been known … Read More

Stem Cell Therapies: Fact vs. Fiction

Wondering If All The Buzz You’ve Been Hearing About Stem Cell Therapies Is Real? You’ve probably been hearing quite a bit about stem cell therapies and platelet rich plasma treatments already in practice here in the United States. And what … Read MoreRead More