Healthy and Cheap Foods to Add to Your Diet!

  • February 19, 2018
  • Diet
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It is common knowledge that healthy foods are the better choice and that fresh fruits and veggies should be in our diets daily. Many people, as they try to eat healthier are discouraged by the high cost of fresh foods and the seemingly endless array of high priced foods that claim to be all natural
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Tips For Cutting Sugar From Your Diet

  • January 29, 2018
  • Diabetes
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Whether you are thinking about cutting sugar from your diet because of a particular health issue like diabetes or you are wanting to lose weight or you simply want to eat healthier, there are several things you can do to make your chances of being successful higher. Carb-cutting tips that you can start using right
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How Mindfulness Helps You Lose Weight Naturally

  • January 15, 2018
  • Natural Weight Loss
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Simple and Effective, Mindfulness Can Boost Natural Weight Loss Mindful eating. What is it, and how does it help natural weight loss? To understand that, it helps to first understand what mindfulness is. Simply put, mindfulness is the therapeutic technique of focusing on the present moment: clueing in on how you’re feeling physically and/or emotionally,
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Korean Classic Bulgogi Recipe

  • January 15, 2018
  • Food
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Bulgogi is a delicious Korean classic that uses tender slices of rich fatty beef. It is delicious but many find the fatty beef to be of concern for their diets, which is why this version uses thinly sliced chicken breast. This is perfect for anyone on a diet or who is limiting their fat intake as there is
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Is Chicken Soup Really a Natural Cold Remedy?

  • January 15, 2018
  • Cold and Flu
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Fact or Fiction? Chicken Soup as a Natural Cold Remedy From ancient China to the European traditions that crossed the Atlantic to North America, grandparents have offered up chicken soup as the supreme cold remedy. The anecdotal evidence stretches so far back in history that medical studies have been conducted to find out if this
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26 Low Carb Healthy Holiday Treat Ideas

  • January 15, 2018
  • Ketogenic Topics
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Think There’s No Such Thing as a Healthy Holiday Treat? Think Again! The holidays are upon us! So are all the tempting foods and sweets that can lay waste to your low carb or keto diet regimen. That is unless you have a healthy holiday treat list that offers you low carbohydrate options that can
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10 Tips for Enjoying Healthy Holiday Foods

  • January 15, 2018
  • Health
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Check Out These Great Tips on Enjoying Healthy Holiday Foods & Parties at the Same Time! It’s official! Time for sharing love, laughter, and great holiday eating with family and friends. It can be a joyous time. But if you’re someone who has diabetes or other food-sensitive conditions, it can also a time of temptation
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5 Natural Appetite Suppressant Options

  • January 11, 2018
  • Food
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Researching Natural Appetite Suppressant Options Every season has events and occasions that tempt us to overeat. In an era that already promotes obesity, winter holidays and less activity can make the problem even worse. We have all tried to just buck up and resist temptation. But, in words borrowed from pop culture, resistance is futile.
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6 Tasty Recipes To Help Heal Your Gut

  • December 14, 2017
  • Nutrition
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Recipes to Heal Your Gut You are what you eat and the food you put in your body has a huge impact on your body and can help in the prevention of illness and disease. Hippocrates once said that illnesses originates in the gut and it stands to reason that healing starts in the gut
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The Very Best Chili Breakfast Sausage

  • November 20, 2017
  • Food
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Breakfast Sausage Chili Instructions: Thaw the sausage patties and shred them up into small pieces. Add the sausage, salsa, water, and spices in a pan and simmer on the stove. Cook on a medium heat for approximately 10 minutes or until flavors are as you desire. Serve hot and garnish with whatever you choose. This
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