Making Exercise a Routine When You Have Type 2 Diabetes

  • February 5, 2018
  • Autoimmune
  • 0 Comments
If you are like most Americans, you are not getting nearly enough exercise and physical activity each day as you should. This is bad for your health and overall wellbeing but especially if you have Type 2 Diabetes. Studies have been done that show less than 40% of people who have been diagnosed with or
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Sautéed Chicken Breasts with Simple Chive Sauce

  • February 5, 2018
  • Diabetes
  • 0 Comments
Having diabetes is no easy task and for many, it is a condition they will have to live with for the rest of their lives. This does not mean that the diagnosis has to be a death sentence. There are many ways to manage the disease and control symptoms in order to continue living a
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Pain in Ankle? Treatment for Ankle Pain!

  • February 5, 2018
  • Foot / Ankle
  • 0 Comments
What’s Causing Your Foot and Ankle Pain? Do any of these sound familiar? Everything seemed fine just after your work out, right? Then, seemingly out of nowhere you experience ankle pain. Or, right in the middle of a good run, you feel a shooting pain. What could it be, and what’s the right treatment for
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How Exercise Helps With Stress Relief and Management

  • January 22, 2018
  • Exercise
  • 0 Comments
We all know that exercise is good for us and keeps our muscles strong, help the heart stay strong, and boosts metabolism and immune system response- but do you ever feel stressed out about trying to fit exercise into your routine?  If so, then you are in luck because exercise can help with stress management!
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Successful Dieting- A Diet That Works!

  • January 22, 2018
  • Diet
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There are five key aspects that you need to focus on with your diet plan in order to have success. Successful dieting comes down to getting good local diet and weight loss support and staying focused on the important goals and key areas: Inflammation – The vast majority of diseases today are caused by or
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Breathe Healthier With Specialized Breathing Exercises

  • January 15, 2018
  • Asthma
  • 0 Comments
Many people deal with stress on a regular, almost daily basis- maybe even you! What if there was a way to quickly, easily, and safely deal with stress without expensive sessions with a psychologist or risky medications. Interested? Of course- who wouldn’t want to feel better and keep themselves healthier? It’s time to introduce breathing
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The 6 Exact Steps to Today’s Stem Cell Therapy

  • January 15, 2018
  • Adipose-Derived Stem Cells
  • 0 Comments
In the U.S., Modern Stem Cell Therapy Must Meet Exacting Standards Today’s stem cell therapy has opened new worlds of wellness and potential across the globe. Here in the United States, a particular type of stem cell and a minimally invasive procedure that meets FDA guidelines have revolutionized the face of regenerative medicine. This is
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The Very Best Chili Breakfast Sausage

  • November 20, 2017
  • Food
  • 0 Comments
Breakfast Sausage Chili Instructions: Thaw the sausage patties and shred them up into small pieces. Add the sausage, salsa, water, and spices in a pan and simmer on the stove. Cook on a medium heat for approximately 10 minutes or until flavors are as you desire. Serve hot and garnish with whatever you choose. This
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Strengthen Your Knees With These Exercises

  • November 20, 2017
  • Exercise
  • 0 Comments
Reduce Pain & Strengthen Knees With These 6 Exercises Getting weak in the knees is something you only want to have happen when you are out on a date and enjoying a romantic night with your special someone. You don’t want it to happen when you are walking, working, carrying groceries, climbing stairs, playing with
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A very popular trend among many individuals today is the detox. Whether it is for a day or a week, many are turning to detox cleanses to help rid the body of harmful toxins and buildup that occurs as part of an unhealthy way of living.  Many people however end up being very discouraged and
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