Making Exercise a Routine When You Have Type 2 Diabetes

If you are like most Americans, you are not getting nearly enough exercise and physical activity each day as you should. This is bad for your health and overall wellbeing but especially if you have Type 2 Diabetes. Studies have … Read More

Sautéed Chicken Breasts with Simple Chive Sauce

Having diabetes is no easy task and for many, it is a condition they will have to live with for the rest of their lives. This does not mean that the diagnosis has to be a death sentence. There are … Read More

Pain in Ankle? Treatment for Ankle Pain!

What’s Causing Your Foot and Ankle Pain? Do any of these sound familiar? Everything seemed fine just after your work out, right? Then, seemingly out of nowhere you experience ankle pain. Or, right in the middle of a good run, … Read More

How Exercise Helps With Stress Relief and Management

We all know that exercise is good for us and keeps our muscles strong, help the heart stay strong, and boosts metabolism and immune system response- but do you ever feel stressed out about trying to fit exercise into your … Read More

Successful Dieting- A Diet That Works!

There are five key aspects that you need to focus on with your diet plan in order to have success. Successful dieting comes down to getting good local diet and weight loss support and staying focused on the important goals … Read More

Breathe Healthier With Specialized Breathing Exercises

Many people deal with stress on a regular, almost daily basis- maybe even you! What if there was a way to quickly, easily, and safely deal with stress without expensive sessions with a psychologist or risky medications. Interested? Of course- … Read More

The 6 Exact Steps to Today’s Stem Cell Therapy

In the U.S., Modern Stem Cell Therapy Must Meet Exacting Standards Today’s stem cell therapy has opened new worlds of wellness and potential across the globe. Here in the United States, a particular type of stem cell and a minimally … Read MoreRead More

The Very Best Chili Breakfast Sausage

Breakfast Sausage Chili Instructions: Thaw the sausage patties and shred them up into small pieces. Add the sausage, salsa, water, and spices in a pan and simmer on the stove. Cook on a medium heat for approximately 10 minutes or … Read More

Strengthen Your Knees With These Exercises

Reduce Pain & Strengthen Knees With These 6 Exercises Getting weak in the knees is something you only want to have happen when you are out on a date and enjoying a romantic night with your special someone. You don’t … Read More

Top 15 Ways to Activate A Stalled Lymphatic System And Jumpstart Detox

A very popular trend among many individuals today is the detox. Whether it is for a day or a week, many are turning to detox cleanses to help rid the body of harmful toxins and buildup that occurs as part … Read More